Your AI personal trainer

Train like
it's coached.

A gym program built around your goals, your equipment and your recovery, rewritten every week from what you actually log.

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Download on theApp Store

60s

To a full program

24/7

Coach access

100%

Built around you

01 — What you get

A coach,
not a template.

Programming, load management, adjustments, accountability. Everything a good coach does, running on every set you log.

AI-built programs

A full training week written around your goal, experience, equipment and schedule. Not a template. A program that is yours.

Effortless logging

Every set, rep and weight captured in seconds. Your history is always there, so you always know what to beat.

Adapts to you

Report soreness, fatigue or a niggle and the plan reworks itself. Deloads, swaps and safe regressions, all automatic.

Real progression

Double-progression loading week over week. Strength trends show exactly how far you have come.

Smart conditioning

Structured cardio that respects your equipment and your recovery. No junk circuits, no guesswork.

Private by default

Your training data belongs to you. Never shared, never sold. Train with confidence.

02 — The app

A coach in
every pocket.

Builds your program
A full training week around your goal, equipment and schedule — generated in about a minute.
Logs every set
Sets, reps, weight and RPE captured as you lift, with technique tools a tap away.
Coaches you back
Ask anything mid-session. Your coach knows your history, your injuries and this week's plan.
Rewrites the plan
Every week it reads what you actually did and recalibrates to keep you progressing.

Builds your program

A full training week around your goal, equipment and schedule — generated in about a minute.

Start free

Today screen showing the week's program and training stats

03 — How it works

Three steps.
Then lift.

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Tell your coach your goals

Your goal, experience, stats, available days, equipment and any injuries. Two minutes, once.

0202 / 03

Get your weekly program

A structured training week with the right split, exercises, sets and reps, ready instantly.

0303 / 03

Train. Log. Adapt.

Log your sessions and how you felt. Every week the program recalibrates to keep you progressing.

04 — Recovery aware

Sore calves?
It already knows.

Log pain or heavy soreness and your coach trains around it. No high-impact work on flagged areas, safe swaps, conservative ramps. Getting hurt isn't part of the plan.

Train safer